Safe natural herbal solution for insomnia without risk of addiction
Formulated by a Clinical Psychologist
Use Serenite Plus to:
Treat the symptoms of intermittent, sleep onset insomnia
Assist in the treatment of chronic insomnia and sleep maintenance problems
Quickly induce a state of drowsiness and deep relaxation
Relieve night time anxiety, worry and stress
Prevent morning 'grogginess' associated with prescription and OTC sleeping tablets
Avoid addiction caused by prescription sleeping medication
SA orders shipped to reach you within 1 to 2 working days. Order online or call 021 797 0193.
What is Insomnia?
Insomnia, or the inability to fall or remain asleep can take many different forms and has multiple causes. We can identify two main types of insomnia.
Sleep-onset Insomnia (problems falling asleep, also called Initial Insomnia)
Sleep-maintenance Insomnia (waking during the night and early in the morning and struggling to return to sleep)
Many people have a combination of these two types of insomnia. Insomnia may also be chronic (nearly every night) or intermittent (occasional insomnia).
It is estimated that over 50% of adults suffer from some sort of insomnia. While we all have occasional nights when we struggle to fall asleep, nothing can describe the frustration of battling to go to sleep night after night!
What is Healthy Sleep?
In order to understand the causes of insomnia, we need to have a look at how the sleep cycle works.
The amino acid L-tryptophan (found naturally in certain foods) is converted into 5-HTP and used in the manufacture of a neuro-transmitter called serotonin. Serotonin, in turn, is transformed into a sleep hormone called melatonin by the pineal gland in the brain. The pineal gland only becomes active after dark. By regulating levels of melatonin, our bodies create the 'sleep-wake cycle'. Of course the process is more complex than this and there are other things that could contribute to sleep problems. However, sufficient production of serotonin and melatonin is crucial in promoting and maintaining healthy sleep.
What causes insomnia?
There are many potential causes of insomnia, including sleep apnea, snoring, bladder or prostate problems, stress or depression. People who are over 60 years old and women going through the menopause are more prone to insomnia, probably due to decreased levels of melatonin in the brain. Other causes of insomnia include 'restless legs' syndrome (RLS), magnesium or iron deficiency, hormonal imbalance, shift work and excessive consumption of caffeine or other stimulants. Insomnia is also a side effect of some prescription anti-depressant medication.
It is thought that more than 50% of all cases of insomnia are linked to psychological causes, including depression, anxiety and stress.
Treatment of Insomnia
Medical science recognizes the strong association between good health and good quality sleep. Unfortunately, due to lack of understanding and limited time, many conventional doctors do not take the time to investigate what the cause of a sleep disturbance might be and simply write out a prescription and send the patient on his or her way. This is not always the best long term solution.
Doctors usually prescribe antihistamines (e.g. Nytol, Benadryl) or a class of drugs called benzodiazepines (e.g. Valium, Lorazapam, Alprazolam, etc) to treat insomnia. While these drugs may be effective in the short term, they can both cause serious long term problems, including addiction and disturbance of normal sleep patterns. Benzodiazepine addiction, in particular, can develop very quickly and using them for longer than a week or two may result in a lifetime of dependence. Using strong drugs to fall asleep often means that the body's natural sleep cycle is disturbed and the ability to fall asleep naturally is lost. The person often needs to take stronger and stronger medication in order to fall asleep at night. Grogginess in the morning is not uncommon.
The Natural Way
Naturopaths recognise that sleep is like a barometer. When someone consistently struggles to sleep, this is a sign that something is wrong and needs to be investigated. Perhaps there are problems at work or in a relationship. Perhaps there is a depression that needs to be treated. Maybe there is a serotonin or a magnesium deficiency which needs attention. Maybe there is another condition which is causing the sleep problem. Simply taking strong drugs to fall asleep is not enough and can further complicate the picture.
Fortunately it is possible to treat insomnia in a natural and more holistic way, resulting in a longterm solution which does not damage your health or lead to addiction.
There are many different 'natural' remedies on the market. Not all of these are as 'natural' as they claim to be. Others are not very effective due to inferior formulation or failure to take a more detailed and scientific approach to the treatment of insomnia. Unfortunately this has meant that many people have given up on finding a healthy, natural approach to insomnia.
How to Treat Chronic Insomnia Naturally and Permanently
For people who suffer from chronic insomnia (regularly more than once a week) and who struggle to fall asleep as well as remain asleep (sleep-maintenance insomnia), it is important to take a long term approach, rather than struggling every night to find ways to fall asleep.
Chronic insomnia is often linked to low serotonin levels caused by depression, anxiety, dietary deficiencies, chronic illness, prostate problems, menopause or being over the age of 60. Insomnia may be almost a nightly battle and you may also wake up in the middle of the night and early morning. People who suffer from chronic insomnia and fall into any of these categories, will need a more long term solution to their sleeping problems to balance serotonin levels and restore healthy sleep patterns. Natural remedies have a long history of use for the holistic and effective treatment of chronic insomnia.
What is Serenite Plus?
Serenite Plus is a combination herbal/homeopathic formula especially formulated to treat the symptoms of insomnia, especially sleep onset insomnia (difficulty falling asleep) and occasional insomnia (i.e. not more than two or three times a week). Serenite has been used safely and effectively for many years to help with sleep problems. Now newly formulated, using up-to-date scientific knowledge of insomnia and natural sleep patterns, Serenite Plus combines herbal AND homeopathic remedies in a new improved formula.
How has Serenite Plus helped others?
"I have tried many natural products to try and help me to sleep. None of them has helped me like Serenite Plus."
- Kay F.
"I am a pensioner and for the last 6 years, I have not been able to fall asleep as I used to do. Maybe it is because I am not as active as before, although I try and walk a little with the dogs every day! I have been very pleased with the results of your remedy, which relaxes me and helps me to fall asleep. Thank you for answering all my questions!"
- B.C. George
"After some relationship troubles I found myself worrying and obsessing every night and no matter what I did I could not let go and fall asleep. This remedy really does the trick. It feels just like natural sleep because I become drowsy and relaxed and then can't remember when I fell asleep. No problems in the morning when I wake up - unlike the tablets my doctor gave me once before and which I took only once!"
Golden Girl
What are the Ingredients?
Avena sativa: Used by herbalists to treat nervous exhaustion and insomnia and also as an effective nerve tonic.
Scuttelaria laterifolia has a long history of effective use in the treatment of acute insomnia and stress. This herb is also useful in the treatment of epilepsy and nerve pain.
Passiflora incarnata: Research has demonstrated the effectiveness of this relaxing herb in the treatment of anxiety and stress. It is also particularly useful for the person who lies awake worrying due to stress or overwork!
Coffea (C30): A homeopathic remedy known for its effectiveness in treating headaches, insomnia and restlessness. People who are overstimulated due to worry or excessive work will benefit very much from the addition of Coffea to the formula.
Nux Vom (C30): Also used homeopathically for the treatment of irritability and insomnia, Nux Vomica will also help the tense, ambitious, perfectionistic person who cannot sleep due to worrying about unfinished business or unresolved emotional issues.
How do I use Serenite Plus?
Serenite Plus comes in easy to administer drop form and is diluted in about 1/4 glass of water or juice.
Dosage: Adults and Teenagers over 15: 15 to 20 drops five minutes before bedtime. May be repeated during the night.
Children: See our Du Du Drops for Children
Caution: Safety during pregnancy and breastfeeding has not been clinically established. Pregnant women and nursing mothers can safely use our Triple Complex Sleep Tonic.
NOTE: Serenite Plus is very effective in the short term treatment of insomnia. People with chronic insomnia and those with sleep maintenance insomnia who would like to treat the underlying causes of their sleep problem, should consider combining Serenite Plus with Serenite-LT Tablets for a long term solution to insomnia.
How long until I see results?
Due to the fast acting tincture formula, initial results should be noted within about 10-15 minutes.
How long will a bottle last?
Depending on frequency of use, one bottle of Serenite Plus can last a month or longer.
What else can I do to help?
Exercise regularly!
Avoid alcohol and caffeine products at least 4 hours before bedtime
Try to use the hours before bedtime for relaxation to help your body to wind down.
Have a warm bath just before you go to bed
If you are worried, anxious or depressed, talk about your feelings to someone you trust
If you have unresolved issues or problems that are causing stress, consult a counselor for help in making changes to your life.
How do I order?
South African customers order below or phone 021 7970193 for assistance.
Our ComboPacks consist of multiple remedies that work well together to provide increased support at a discounted price.
Serenite Plus + Serenite-LT Support healthy sleep naturally with Serenite Plus for night time use and Serenite-LT for long term benefits.
Retail price: R210.50- SAVE 10% [ VAT incl.]
Serenite Plus + PureCalm To soothe nerves and support healthy sleep patterns.
Retail price: R184.00- SAVE 10% [ VAT incl.]
8 Gabriel Rd
Plumstead, Cape Town
T: +27 21 797 0198
Disclaimer: The information on this website is intended for educational purposes only. It is not intended to diagnose, treat or cure and is not a substitute for a professional consultation with a medical or health professional. Do not make any changes or additions to your prescription medicine without first consulting your doctor. Should symptoms persist, please consult your doctor.
