Natural Remedy
for Restless Leg Syndrome (RLS) & Periodic Limb Movement (PLM)
LegCalm
Capsules
Effective
relief and safe, natural solution for RLS and PLM
RLS PRM Info
Treatment Options
Ingredients
Testimonials
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Use
Feelgood Health LegCalm Capsules:
To treat Restless Leg Syndrome (RLS) & reduce Periodic Limb Movement
(PLM)
To eliminate the crawling and uncomfortable sensations experienced
in RLS
To prevent night-time twitching, restlessness and muscle spasms
To promote more restful and uninterrupted sleep
For improved circulation
To aid absorption of minerals from the diet, preventing deficiencies
and anemia
All South African Orders Shipped to reach you within 1 - 2
Working Days.
Order Online or
Phone 021 7970193.
What are Restless Leg Syndrome and Periodic Limb Movement?
Restless Leg Syndrome (RLS) is a common condition which causes
pain and discomfort and prevents healthy sleeping patterns in
sufferers. If you often feel an urge to move your legs when
sitting or lying still for a long time, experience a “funny”,
uncomfortable, creepy or itchy sensation in your legs when at
rest or have ever woken yourself or your partner up during the
night with jerking movements of your legs you may very well
have Restless Leg Syndrome or RLS. These symptoms are
usually most troublesome at night though they can also occur during long stretches of inactivity, such
as car trips, airline travel, in meetings, or when watching
movies.
Voluntarily moving the legs usually brings temporary relief
from the unpleasant sensations. RLS
is often detrimental to normal sleeping patterns, leading to
insomnia and subsequent fatigue during the day - a problem that
is inconvenient and debilitating for many people. Restless
leg syndrome often has an insidious onset and worsens slowly
over time. As the condition deteriorates the arms may
also become involved.
Periodic Limb Movement of Sleep (PLMS or PLM) is a similar condition,
but occurs during sleep. People suffering from PLM are not always
aware of their problem although it does sometimes wake them
up. Often the problem is reported by their sleeping partner
who is kept awake by the involuntary movements during sleep.
While not all people with RLS experience PLM, many people will
have both conditions, although RLS remains the most troublesome
to the sufferer.
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What causes RLS and PLM?
Although a single cause for Restless Leg Syndrome and Periodic
Limb Movement has not been identified, these sleep disorders
have been associated with several other conditions including
pregnancy, obesity, neurological conditions, diabetes, ADHD,
nutritional deficiency and kidney disease. People with
these conditions are far more prone to RLS and PLM, though the
symptoms often resolve when the underlying condition is properly
treated or comes to a natural end.
Deficiencies of minerals, notably magnesium deficiency and iron
deficiency anemia are also implicated in causing RLS and PLM.
Environmental and other toxins including alcohol, cigarette
smoke, caffeine and certain drugs like antihistamines, anti-nausea
drugs, blood pressure medications and certain prescription antidepressants
can also cause or worsen symptoms.
Because these conditions sometime run in families, researchers
are currently investigating a genetic link as well.
How are RLS
and PLM usually treated?
If there is a known underlying condition causing RLS or PLM,
treatment will be based on correcting the underlying disease.
If no causative condition is known there are several drugs currently
used to treat the symptoms of RLS and these are generally sedatives,
anti-convulsants, pain-killers or dopaminergic drugs.
All of these prescription drugs have the potential to
cause adverse side-effects and some are also addictive. For
this reason, people who suffer from PLM without RLS are often
advised against medication due to the fact that PLM causes fewer
problems and less sleep disturbance than RLS.
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What is LegCalm?
LegCalm is a 100% safe and effective natural remedy for treating
Restless Leg Syndrome and Periodic Limb Movement. Presented
in convenient capsule form, LegCalm contains a selected
combination of herbal and homeopathic ingredients working
together in synergistic fashion to relieve and prevent the
symptoms of RLS and PLM. Regular use can help to relieve
the symptoms of these troublesome sleep disorders as well as
address the underlying causes.
How do I use LegCalm?
LegCalm comes in a bottle of 60 100% gelatin-free, vege-capsules.
Directions: Take
two capsules three times daily for 10 - 14 days. Thereafter
take one capsule two to three times daily to prevent a recurrence
of the condition.
Caution:
Please consult your medical practitioner should symptoms persist.
Safety during pregnancy and nursing is not yet established.
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How long until I see results?
In stubborn cases, treatment may have to be continued for a
few weeks before significant improvement is noticed. However,
most people will see results within the first few days of taking
LegCalm.
How long will a bottle last?
One bottle of 60 LegCalm capsules will last between 10 days
and one month depending on the stage of treatment and dosage
required.
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What are the ingredients?
This remedy contains
the following herbal and homeopathic ingredients:
Astragalus membranaceous
is a well-known revitalizing herb used for centuries in traditional
Chinese Medicine. Astragalus balances and improves functioning
of all the body’s organ systems through its adaptogenic and
tonic properties. This herb also boosts circulation and
assists absorption of iron from food- important for sufferers
of RLS as iron-deficiency anemia has been implicated in this
condition.
Ruscus acluteatus
is also known as Butcher’s Broom and is used extensively in
Europe
to improve circulation and relieve the pain and discomfort associated
with restless leg syndrome. Also useful in treatment of
constipation and water retention, circulatory disorders including
hemorrhoids and varicose veins and as a bladder and kidney tonic.
Aesculus hippocastum
(Horse Chestnut) helps promote healthy
blood circulation throughout the body, including the legs and
can relieve Periodic Limb Movement and RLS by keeping the blood
flowing smoothly even during rest and sleep.
Rhus tox (30c)
is a homeopathic remedy for restless leg syndrome and is very
effective in relieving the overwhelming desire to constantly
move, change position or even get up and walk around at night.
Rhus tox. is also useful for treating stiffness, snoring and
night-time anxiety.
Zinc met. (30C)
is another homeopathic treatment for RLS and is used effectively
for improving immune system functioning and aiding absorption
of minerals to prevent deficiencies. Zinc met.also acts
as a calming and psychologically soothing ingredient for people
whose anxiety and excess energy manifest as periodic limb movement
and night-time restlessness.
Mag. phos. (6C)
is one of the 12 Biochemic Tissue Salts and is very useful in
the treatment of spasms, muscle contractions and twitching and
is an excellent aid in preventing involuntary limb movement.
Mag. phos. also addresses deficiency of Magnesium which is known
to be associated with Restless Leg Syndrome and Periodic Limb
Movement.
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FAQ’s
It
seems like my child can never sit still. Is it possible
that he/she has RLS?
RLS
can affect
people of any age, including children. At certain ages
though, children may just be energetic and this does not necessarily
indicate RLS. Interestingly, there is a growing body of
evidence linking ADHD and RLS in children.
Is RLS hereditary?
Restless Leg Syndrome does often
seem to run in families and, although there is currently no
evidence that it is hereditary, a genetic component of this
condition is currently being researched.
How common is RLS?
It is not known exactly how many
people are affected by RLS though several studies have been
done on the prevalence of RLS in adults in the US and the general
consensus thus far is that about 10% of people experience RLS
symptoms at some time or another.
Is it possible to have RLS in
areas other than the legs?
Yes, RLS can affect the arms or even
the trunk.
Can
I use LegCalm along with my prescription medication?
LegCalm has a high safety profile and is generally safe to use
along with most prescription medication. If in doubt, please
consult your health care practitioner or make use of our free
Ask Us Service.
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What else can I do?
-
Eat a balanced and wholesome diet to prevent dietary deficiencies
as well as keep your body in peak health. Especially include
food high in iron (liver, eggs, raisins, green leafy vegetables)
and magnesium (whole grains, nuts, beans, dark green leafy
vegetables, shellfish).
-
Speak
to your doctor about taking iron and magnesium supplements.
-
If taking
magnesium supplements, it is advisable to include a calcium
supplement as imbalances in the amounts of these two minerals
can reduce their effectiveness.
-
Exercise regularly to induce better sleep at night and improve circulation.
-
Avoid drinking alcohol and smoking cigarettes.
-
Cut out all caffeine-containing food and beverages from your diet.
-
Speak to your doctor about changing or reducing the dosage of prescription
medications that may be contributing to your RLS or PLM.
-
Before
bed-time, try stretching and having a cool bath to induce
sleep and prevent restlessness.
-
Avoid
synthetic fabrics and try to only wear pyjamas in natural
fibers to prevent aggravation of RLS.
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How has LegCalm helped others?
'My husband has had PLM for years and although it doesn’t
always bother him much, his jerking wakes me up a
LOT. In the last several months his symptoms have deteriorated
and he began having trouble sitting still even when watching
TV for a short time. He felt uncomfortable and had difficulty
relaxing. I found your natural remedy for restless legs
on the web and suggested he give it a try. After just
three days I slept through the night for the first time in ages
and now, two weeks later, he has absolutely no trouble with
restless legs. If I had known the solution to his problem
would be so simple, safe and effective I would have bought LegCalm
years ago!' Lilian
'Your
LegCalm Formula has really been a miracle for me - no more hideous,
crawling feeling in my legs every time I lie down to go to sleep
at night!!! I really didn’t know what to do with myself
at night and I would twist and turn in bed and kick and shake
my legs trying to get comfortable and relax enough to fall asleep.
I was always tired in the mornings and often felt I couldn’t
function 100% at work due to my sleep being so interrupted every
night. LegCalm has changed all that and now I barely know
myself - I sleep peacefully without restlessness at all and
can sit still through an entire dinner party without having
to get up constantly to relieve the funny feeling in my legs.
I introduced people I know through an online RLS support group
to your remedy and have had great feedback from those who have
tried it! Thank you for a great product.'
Victoria, UK.
South African customers order below or phone
021 7970193 for assistance. Your order will be posted
to your nearest Postnet or PO Box to reach you within
2 working days.
For orders elsewhere in Africa, please Email
for Shipping Quote.
Customers from USA, Canada, UK, Europe, Austalasia &
Asia
Click here to order
LegCalm Capsules
Michele
Carelse M.A. (Clinical Psychology)
Copyright © Feelgood Health. All rights reserved.
Revised:
November 09, 2007
.