Eating Disorders: Recommended Reading and Resource Center

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Eating Disorders: Recommended Reading

For a Healthy Mind in a Healthy Body

(In Association with Amazon.com)

(Click on the titles below for more information.)

Emotional Weight : Change Your Relationship With Food by Changing Your Relationship With Yourself by Colleen A Sundermeyer.

Takes a look at the role of self-esteem and emotional factors in eating disorders. Emphasises the importance of understanding yourself and your body in changing maladaptive eating patterns.

Natural Medicine for Weight Loss by Deborah Mitchell, P Scott Ricke.

How to permanently change your lifestyle to feel lighter in body and spirit! Develop a healthy relationship with food, exercise and your body. This book focusses on the use of herbs, natural medicines and supplements to lose weight the safe and healthy way.

Aphrodite : A Memoir of the Senses by Isabel Allende.

A wonderful exploration of the link between eroticism and cooking. About food and lust! Highly recommended to fill your tummy and soul. Lovely illustrations too!

Healing the Hungry Self : The Diet-Free Solution to Lifelong Weight Management by Dierdra Price.

A holistic approach to understanding weight management. Intended as a workbook with 6 weeks of daily assignments. Worth reading for anyone struggling with years of yo-yo dieting. Recommended!

Losing Your Pounds of Pain : Breaking the Link Between Abuse, Stress and Overeating by Doreen Virtue.

Explores the link between child abuse and overeating in later life. Well written and easy to read.

The Best Little Girl in the World by Steven Levenkron.

Well-written and easy to read. This book helps the reader to understand anorexia by looking inside the mind of an anorexic girl. Insight is gained into the causes of anorexia, the way the anorexic "thinks" and also explores family patterns which may contribute to the development and maintenance of the problem.

Associate of Native Remedies

Disclaimer: The information on this website is intended for educational purposes only. It is not intended to diagnose, treat or cure and is not a substitute for a professional consultation with a medical or health professional. Do not make any changes or additions to your prescription medicine without first consulting your doctor. Should symptoms persist, please consult your doctor.

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