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Recommended Reading on Anxiety and
Panic Attacks
Anxiety -
Recommended Reading
(Associate
of Amazon.com)
(see
also Recommended Reading under Depression &
Stress
pages)
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NEW!!
Waking
the Tiger : Healing Trauma : The Innate Capacity to Transform
Overwhelming Experiences by Peter Levine
Peter Levine explains that
the ability to heal is innate in every person and offers
moving insight into the condition known as Post Traumatic
Stress Disorder. Included are self help exercises and
tasks to assist in the healing process. If you or someone
close to you suffers from PTSD, this book is well worth
reading!
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NEW!!!
Healing
Trauma : Restoring the Wisdom of the Body by Peter
Levine
Through references to mythology,
animal behaviour studies and current medical practices,
the author shows how people can recover from trauma by
physiologically releasing the experience and healing themselves.
Interesting and uplifting.
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| A
10-Week Recovery Program for Overcoming Panic, Anxiety and
Phobias by Carol Goldman, Shirley
Babior. Includes audio-tapes for daily strengthening of
program goals and instructions. Weekly assignments reinforce
lessons. A well-integrated and comprehensive cognitive behavioural
approach, which relies on active participation by the individual
and helps to re-establish a sense of control. Excellent
value for money! A course of individual therapy that covers
all this AND can be revisited anytime you want would cost
a fortune! Highly recommended! |
| Anxiety,
Phobias, and Panic :
A Step-by-Step Program for Regaining
Control of Your Life
by Reneau Z Peurifoy.
Informative and
easy to read book about taking control of your anxiety
and learning ways to deal with fears and panic attacks.
Puts YOU back in the driver's seat!
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| Anxiety
and Panic Attacks : Their Cause and Cure: The Five-Point
Life-Plus Program for Conquering Fear by
Robert Handley, Pauline Neff. A
simple, easy to follow five-step program to conquer fear,
reduce or eliminate anxiety and end stress-related illness.
Featured on the Phil Donahue Show.
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Benzo
Blues : Overcoming Anxiety Without Tranquilizers
by Edward H. Drummond.
Shows how some
of the prescription drugs used to treat anxiety can actually
prolong or even aggravate the condition. Recommended especially
for those using or considering benzodiazapine treatment.
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| Anxiety
and Depression : A Natural Approach
by Shirley Trickett.
Helps the reader to identify
the causes of anxiety and depression and offers suggestions
based on diet, breathing, relaxation, biofeedback and
exercise.
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| Diagonally-Parked
in a Parallel Universe: Working Through Social Anxiety
by Signe A. Dayhoff. Helps
the reader to understand social anxiety/phobia and offers
coping techniques based on everyday, real life situations,
like dating, work environment, etc. Well-written, humorous,
and informative.
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Don't
Panic : Taking Control of Anxiety Attacks
by R. Reid Wilson. A
practical self-help program for reducing or eliminating
panic attacks. Helps the reader to understand panic attacks
and introduces a five-step strategy for controlling the
panic attack by eliciting the body's own "Calming Response".
Clear and informative.
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Abolish
Anxiety: Discover Inner Peace in a Stressed-Out World
by Bonnie Crandall.
A 90-day Christian
devotional with the emphasis on combatting stress, anxiety
and panic. |
Michele
Carelse M.A. (Clinical Psychology)
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Revised:
November 09, 2007
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