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Information on Anxiety & Panic Disorders, Symptoms & Diagnosis

Anxiety Resource Centre

Online Clinical Psychologist - Anxiety Diagnosis


GENERALISED ANXIETY DISORDER (GAD):   For a diagnosis of Generalised Anxiety Disorder (GAD)  to be made, at least three of the following four categories of anxiety symptoms must have been present for a minimum of a month:

  • Motor tension - restless, cannot relax, trembling, shaky, jumpy, facial tics.

  • Autonomic hyperactivity - sweating, cold, heart pounding, clammy hands, dry mouth, dizzy, light headed, hands/feet tingling, upset stomach, diarrhea, frequent urination, shortness of breath.

  • Apprehensive expectation - anxiety, fear, constant worry and anticipation of misfortune to self and others.

  • Vigilance and scanning - distractible, poor concentration, insomnia, irritable, impatient,  feeling "on edge" and constantly on the lookout. 

PHOBIAS AND PHOBIC DISORDERS: a phobia is a persistent and irrational fear about something  (an object, activity or situation) that results in an overwhelming desire to avoid the feared object, activity or situation. The person usually recognises that the fear is out of proportion, but feels powerless to control it. Phobias are often, but not always present in Anxiety Disorders. Anything can be the subject of a phobia, but there are three main types:

  • Agoraphobia: fear of being in a public place from which escape or help might be difficult in the case of sudden illness e.g. crowds, public transport, malls, bridges.

  • Social Phobia: fear of social situations in which the person worries that (s)he may be  scrutinised by others and be exposed to embarrassment or humiliation.

  • Simple Phobia: Fear of anything else which does not fall into the above categories. e.g. animals, spiders, heights, flying, water, illness, germs, AIDS, etc.

PANIC DISORDER

For Panic Disorder to be diagnosed, at least three panic attacks must have taken place within a three week period. Some people do, however, experience panic attacks which come and go, usually linked to stress and anxiety.

Panic attacks have at least four of the following symptoms: #sweating, #heart palpitations, #chest pain or discomfort, #choking sensations, #vertigo (dizziness), #feelings of unreality, #tingling in hands and/or feet, #hot or cold flashes, #feeling faint, #trembling, #fear of dying, collapsing or going "mad".

OBSESSIVE COMPULSIVE DISORDER (OCD)

Obsessions are recurring and persistent thoughts, images, ideas or impulses over which the person  has little or no control and which cause considerable distress.

Compulsions are repetitive and stereotyped behaviours, often intended to produce or prevent some  future event or situation. The individual may realise that these actions are senseless, but feel unable  to resist them. There is often a build up of tension and extreme anxiety, until the behaviour can no longer be resisted. The individual often feels a temporary sense of relief and a release of tension after it is performed. The individual's social, occupational or relationship functioning is often severely impaired.

Treatment Of Anxiety Disorders        Anxiety-Recommended Reading

Michele Carelse M.A. (Clinical Psychology)
Copyright © Feelgood Health. All rights reserved.
Revised: November 09, 2007 .


Disclaimer: The information on this website is intended for educational purposes only. It is not intended to diagnose, treat or cure and is not a substitute for a professional consultation with a medical or health professional. Do not make any changes or additions to your prescription medicine without first consulting your doctor. Should symptoms persist, please consult your doctor.

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Ph. (+27) -21 7970193, help@feelgoodhealth.co.za

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