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| Information on Anxiety and Panic with free help & advice on natural remedies Anxiety Resource Centre Online Clinical Psychologist Click Here for natural remedies for Anxiety, Stress and Panic
Welcome to the Anxiety Resource Center! Take some time to browse around and explore the range of services offered by Feelgood Health. For the visitor and for those seeking support and information about Anxiety Disorders, there are lots of regularly updated articles, a free Newsletter, and a Resource Library offering reviews of books and recommended reading on anxiety. We also offer Online Counseling as well as advice on Natural Remedies, with natural, herbal and homeopathic alternatives to prescription medicines. Why not Bookmark this site under Favourites right now! You are sure to want to return again and again! We all experience anxiety to various degrees in situations where we feel insecure, unsure or afraid. However, it has been estimated that 2 - 4% of the population has, at some time, experienced anxiety to such an extent that it can be classified as an Anxiety Disorder. Those suffering from chronic anxiety will attest to the fact that it is a condition which ranges from uncomfortable to extremely debilitating. Every day doctors prescribe prescription drugs to people suffering from anxiety and Anxiety Disorders are one of the most commonly treated problems in therapy. Some of the symptoms of Anxiety Disorders include panic attacks (also called anxiety attacks), phobias, obsessive compulsive thoughts and behaviours and generalized feelings of anxiety and fear in situations where there is no real cause for concern or where the anxiety symptoms are out of proportion. Although Anxiety Disorders respond well to psychotherapy, many people suffering from anxiety are never referred to a psychologist and are instead treated with prescription drugs. Many of these drugs come with a range of side effects and some are highly addictive. Instead of merely prescribing medication, doctors should take some time in assessing their patients and listening to their concerns. Techniques like meditation, relaxation therapy and cognitive-behavioural therapy are very effective in managing the symptoms of anxiety and put the individual back in control. There is also a wide range of herbal and homeopathic remedies which can help to reduce anxiety and soothe anxiety symptoms without risk of addiction or severe side effects. While most Anxiety Disorders are psychological in origin, anxiety symptoms may sometimes accompany medical problems like hyperthyroidism, nutritional deficiencies, chemical and hormonal imbalances and other conditions. It is important that a thorough medical examination is carried out to rule out these possibilities. Click below for more detailed information on Anxiety Disorders. Treatment of Anxiety Disorders Diagnosis of Anxiety Disorders Recommended Reading
Michele
Carelse M.A. (Clinical Psychology)
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Disclaimer: The information on this website is intended for educational purposes only. It is not intended to diagnose, treat or cure and is not a substitute for a professional consultation with a medical or health professional. Do not make any changes or additions to your prescription medicine without first consulting your doctor. Should symptoms persist, please consult your doctor. Feelgood
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