Stress:
Recommended Reading - The Psychologist's Choice
For
a Healthy Mind in a Healthy Body
In Association with Amazon.com
(see also Recommended Reading
under Depression and Anxiety pages)
Click
on Book Title
for price and shipping/delivery details
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7 Simple Steps to Unclutter Your Life
by Donna Smallin.
Practical
tips and ideas to achieve balance in your life and to
learn how to manage time, money, work, health and relationships
so that you can have more time for yourself and for the
things you enjoy. The aim is to enhance spiritual, emotional
and physical well-being and to recapture an enjoyment
of life.
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Time Tactics of Very Successful People
by B. Eugene Griessman. The
author has interviewed hundreds of top performers in various
fields in order to learn from their time management strategies.
Written with humour and with due regard for the limited
time which most people have available to read books like
this! |
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The 10 Natural Laws of Successful
Time and Life Management: Proven Strategies for
Increased Productivity and Inner Peace
by Hyrum W. Smith.
How
to take control to achieve success AND a rewarding, enjoyable
life! The author is an established authority on time management
and CEO of Franklin Quest, a company which conducts time-management
seminars and courses.
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The 14 Day Stress Cure : A New Approach
for Dealing With Stress That Can Change Your Life
by Mort Orman. Practical
and to the point method for preventing and managing stress. |
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The 25 Hour Woman (R)- Managing
Your Time and Life
by Sybil Stanton.
If
you make sense of your life, you can learn to make
sense of your day! Are you living according to pressures
or priorities? A practical and meaningful guide
which goes beyond mere "technique".
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30 Scripts for Relaxation Imagery
& Inner Healing by Julie
Lusk (Editor)
A
compilation of 30 ready to use guided imagery scripts
to assist in relaxation, losing weight, giving up smoking,
managing pain, exploring self-understanding and many others.
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Also
for the Ears
Relaxation
& Meditation With Music & Nature (Laserlight
Series)
Angel
Beauty: Healing Harp Music (Erik Berglund)
The
Tranquil Harp: Improvisations for Relaxation, Meditation, Integration
(Paul Baker)
